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Shoulder Rehab Exercises Part 1

Shoulder Rehab Exercises Part 2

Shoulder Rehab Exercises: External Rotation

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As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older guys rebuild themselves, stay strong, and live full, active lives.

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As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older guys rebuild themselves, stay strong, and live full, active lives.

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