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I have 2 Workout Programs available, one for those who work out at a gym, and one for those who work out at home.
Each of these Programs is a digital strength training course that will help you get and stay strong safely without spending endless hours in the gym every week. You can access all of the course materials from your computer, tablet or smartphone.
Once you learn this program, you’ll never need another one; each program is designed to be sustainable for life with only simple minor adjustments.
I’ll be your coach throughout the program, explaining and demonstrating everything in great detail to give you all the tools you need to be successful, based on my 40+ years of experience as a personal trainer, licensed physical therapist assistant, and collegiate and NFL strength coach.
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