5 Popular Exercises People Over 50 Should Never Do
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When I meet people and they find out I’m in the fitness business – and they see how old I…
Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a…
Subscriber Q and A Video: Best Exercise For Arthritic Knees
What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due…
Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50
Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is…
Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)
Gaining muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to…
Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast
Over 50 Strength Training – My Interview On The Bear Essentials Podcast VIDEO BELOW I recently had the pleasure of…
Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63
Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some…
The Ideal Strength Training Program For Runners At Any Age – My Interview With 6AMRun.com
What’s the best strength training program for runners at any age? (Especially runners over 50) To my way of thinking,…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to…
These Are The Best Exercises For Over 50 And Out Of Shape You Can Start Doing Today
The best exercises for over 50 and out of shape The best exercises for over over 50 and out of…
Is Building Muscle After 50 Really Something You Can Realistically Achieve?
Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to…
How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week
Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6…
Strength Training For Over 50 – My Interview On The Living To 100 Club Podcast
I was recently interviewed on the topic of “Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic…
What are your “Bucket List” goals for 2022?
Bucket list goals for 2022 The start of a new year is always a time of optimism – the chance…
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging…
10 Home Gym Essentials On A Budget For Full Body Workouts To Get You Strong Really Fast
10 Home gym essentials on a budget Introduction If you don’t have access to a well-equipped gym, a home gym…
How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD
How much protein do we need after 50? Probably more than you think, as it turns out. But no need…
Helpful research on strength training for older adults from the Resistance Exercise Conference
On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the…
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast I recently…
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show…
Is It Even Possible To Build Muscle Over 50?
Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No,…
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the…
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must…
Life After 50 Should Be Enjoyed, Not Endured
Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family…
Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018. I…
How To Build Killer Grip Strength Without Fancy Equipment
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you…
Shoulder Rehab Exercises You Can Do In The Gym
Shoulder rehab exercises you can do in the gym Remember what lifting weights was like in your 20’s? Monday, of…
Showing Up Is Half The Battle – How To Get Motivated
How to get motivated: showing up is half the battle I’ve noticed a very interesting workout phenomenon over the years…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial…
Are Your Strength Training Workouts Helping You or Hurting You?
I remember one day back in 2001, during summer strength training workouts in the Tampa Bay Buccaneers weight room, watching…
Did you get better today?
Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself…