How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD
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How much protein do we need after 50? Probably more than you think, as it turns out. But no need…
Helpful research on strength training for older adults from the Resistance Exercise Conference
On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the…
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast I recently…
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show…
Is It Even Possible To Build Muscle Over 50?
Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No,…
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the…
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must…
Life After 50 Should Be Enjoyed, Not Endured
Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family…
Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018. I…
How To Build Killer Grip Strength Without Fancy Equipment
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you…
Shoulder Rehab Exercises You Can Do In The Gym
Shoulder rehab exercises you can do in the gym Remember what lifting weights was like in your 20’s? Monday, of…
Showing Up Is Half The Battle – How To Get Motivated
How to get motivated: showing up is half the battle I’ve noticed a very interesting workout phenomenon over the years…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial…
Are Your Strength Training Workouts Helping You or Hurting You?
I remember one day back in 2001, during summer strength training workouts in the Tampa Bay Buccaneers weight room, watching…
Did you get better today?
Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself…