Senior Fitness – My Video Interview On The Beyond Retirement Podcast
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I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below)…
5 Popular Exercises People Over 50 Should Never Do
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Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a…
Subscriber Q and A Video: Best Exercise For Arthritic Knees
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Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50
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Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast
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Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63
Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some…
The Ideal Strength Training Program For Runners At Any Age – My Interview With 6AMRun.com
What’s the best strength training program for runners at any age? (Especially runners over 50) To my way of thinking,…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to…
These Are The Best Exercises For Over 50 And Out Of Shape You Can Start Doing Today
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Is Building Muscle After 50 Really Something You Can Realistically Achieve?
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How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week
Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6…
Strength Training For Over 50 – My Interview On The Living To 100 Club Podcast
I was recently interviewed on the topic of “Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic…
What are your “Bucket List” goals for 2022?
Bucket list goals for 2022 The start of a new year is always a time of optimism – the chance…
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast
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10 Home Gym Essentials On A Budget For Full Body Workouts To Get You Strong Really Fast
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How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD
How much protein do we need after 50? Probably more than you think, as it turns out. But no need…
Helpful research on strength training for older adults from the Resistance Exercise Conference
On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the…
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast
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The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now
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Is It Even Possible To Build Muscle Over 50?
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How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
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Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)
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Life After 50 Should Be Enjoyed, Not Endured
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Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain
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Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial…
Are Your Strength Training Workouts Helping You or Hurting You?
I remember one day back in 2001, during summer strength training workouts in the Tampa Bay Buccaneers weight room, watching…
Did you get better today?
Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself…