Is It Even Possible To Build Muscle Over 50?
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Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No,…
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the…
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must…
Life After 50 Should Be Enjoyed, Not Endured
Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family…
Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018. I…
How To Build Killer Grip Strength Without Fancy Equipment
How to build killer grip strength without fancy equipment It’s embarrassing when your wife or small child hands you a…
Shoulder Rehab Exercises You Can Do In The Gym
Shoulder rehab exercises you can do in the gym Remember what lifting weights was like in your 20’s? Monday, of…
Showing Up Is Half The Battle – How To Get Motivated
I’ve noticed a very interesting workout phenomenon over the years – both in myself and the people I’ve trained. Perhaps…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial…
Are Your Strength Training Workouts Helping You or Hurting You?
I remember one day back in 2001, during summer strength training workouts in the Tampa Bay Buccaneers weight room, watching…
Did you get better today?
Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself…