The 3 Best Shoulder Rehab Exercises You Can Do In The Gym
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Remember what lifting weights was like in your 20’s? Monday, of course, you started with chest. Bench press, inclines, dumbbell…
Showing Up Is Half The Battle – How To Get Motivated
I’ve noticed a very interesting workout phenomenon over the years – both in myself and the people I’ve trained. Perhaps…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in strength remains a very controversial topic. …
Are Your Strength Training Workouts Helping You or Hurting You?
I remember one day back in 2000, during summer strength training workouts in the Tampa Bay Buccaneers weight room, watching…
Did you get better today?
Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself…