Workout Motivation Archives - Workout Plans for Men Over 50

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

July 10, 2022

Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…

What are your “Bucket List” goals for 2022?

February 3, 2022

Workout Motivation

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Bucket list goals for 2022 The start of a new year is always a time of optimism – the chance to reflect on the last year, and set some new…

Life After 50 Should Be Enjoyed, Not Endured

July 6, 2021

Workout Motivation

Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…

Showing Up Is Half The Battle – How To Get Motivated

May 1, 2020

Workout Motivation

How to get motivated: showing up is half the battle I’ve noticed a very interesting workout phenomenon over the years – both in myself and the people I’ve trained. Perhaps…

Did you get better today?

October 15, 2019

Workout Motivation

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Did you get better today? Did you do something, anything, to move closer to your fitness goals, or improve yourself in some area of your life? I hope so. When…

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

What are your “Bucket List” goals for 2022?

Life After 50 Should Be Enjoyed, Not Endured

Showing Up Is Half The Battle – How To Get Motivated

Did you get better today?

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As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.