Workout Programs

I have 2 Workout Programs available, one for those who work out at a gym, and one for those who work out at home.

Click the blue buttons below to learn more about each program.

The Stay Strong Forever Gym Training Program

strength after 50 stay strong forever program
The Stay Strong Forever Program is a complete, proven system that will help you navigate the gym successfully to get and stay strong in the safest, most time-efficient manner possible.  The program will work in any gym and is sustainable for life.  

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The Strength After 50 Home Gym Workout Program

The Strength After 50 Home Gym Workout Program is a step-by-step, A-Z system to help you achieve a total transformation in your physical health and strength, without the risk of injury, all from the convenience of your own home.

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Home Gym Equipment Links

strength training equipment