Strength Training Over 50: What You Need To Know
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It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to…
Get on a workout plan that you can easily personalize and stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule.
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.