Strength Training Over 50: What You Need To Know
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It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to…
Rebuild Yourself, Stay Strong, and Live a Full, Active Life
Sustainable
Get on a workout plan that you can easily personalize and stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule.
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
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