Strength Training Over 50 Archives - Workout plans for men over 50

These Are The Best Exercises For Over 50 And Out Of Shape You Can Start Doing Today

May 14, 2022

The best exercises for over 50 and out of shape The best exercises for over over 50 and out of shape folks can be a very confusing topic if you’re…

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

April 23, 2022

Strength Training Over 50

Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week

February 12, 2022

Strength Training Over 50

No Comments

Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…

Living to 100 Club - Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well

Strength Training For Over 50 – My Interview On The Living To 100 Club Podcast

February 5, 2022

Strength Training Over 50

No Comments

I was recently interviewed on the topic of “Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well” by Joe Casciani on the Living To…

Weight Training Over 50 – My Interview On The Truth Not Trends Podcast

January 12, 2022

Strength Training Over 50

No Comments

Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…

How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD

November 22, 2021

Research

No Comments

How much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…

Helpful research on strength training for older adults from the Resistance Exercise Conference

November 11, 2021

Research

On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…

Build more muscle in less time at any age – my interview on the Fathers After 50 podcast

October 28, 2021

Strength Training Over 50

No Comments

Build more muscle in less time at any age – my interview on the Fathers After 50 podcast I recently had the pleasure of being interviewed by Greg over at…

The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now

October 5, 2021

Strength Training Over 50

No Comments

The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show you how to put together a strength training program for…

Is It Even Possible To Build Muscle Over 50?

September 2, 2021

Strength Training Over 50

No Comments

Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No, it’s not. Take heart – you really can. But you…

These Are The Best Exercises For Over 50 And Out Of Shape You Can Start Doing Today

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week

Strength Training For Over 50 – My Interview On The Living To 100 Club Podcast

Weight Training Over 50 – My Interview On The Truth Not Trends Podcast

How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD

Helpful research on strength training for older adults from the Resistance Exercise Conference

Build more muscle in less time at any age – my interview on the Fathers After 50 podcast

The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now

Is It Even Possible To Build Muscle Over 50?

As Featured On:

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.