Strength Training Over 50 Archives - Strength Training Workouts For Men And Women Over 50

Dave Durell from Strength After 50 performing a shoulder press on a nautilus machine for gaining muscle after 50

Gaining Muscle After 50 Will Keep You Feeling Strong, Youthful and Fully Alive

6 days ago

Introduction Gaining muscle after 50 is not only possible—it’s one of the most powerful steps you can take to improve your health, energy, and quality of life as you age.…

Dave Durell from Strength After 50 performing a chin up as part of an advanced workout routine.

Add This Killer Technique to Your Advanced Over-50 Workout Routine To Skyrocket Your Strength

Strength Training Over 50

3 weeks ago

How to Get The Most From Your Advanced Over-50 Workout Routine While many fitness plans cater to beginners or focus solely on maintenance, an advanced workout routine designed specifically for…

Senior man performing weight training for seniors

How to Start Weight Training for Seniors to Stay Independent, Build Strength, and Continue Enjoying Life to its Fullest

Strength Training Over 50

1 month ago

Introduction As we age, staying active becomes more important than ever—but not all forms of exercise deliver the same benefits. One of the most powerful and often overlooked ways to…

Man over 60 performing a pulldown exercise - how to regain muscle mass over 60

How to Regain Muscle Mass After 60 Safely to Build a Strong, Resilient Body That Supports You For Years to Come

Strength Training Over 50

2 months ago

Introduction As we age, maintaining strength and muscle mass becomes increasingly important for overall health, mobility, and independence. Many people believe that losing muscle after 60 is inevitable and irreversible,…

Older couple running together - strength training for runners over 50

The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance

Strength Training Over 50

2 months ago

Over the last 40+ years, I’ve had the pleasure of creating effective strength training programs for many runners over 50 who came to me for personal training or online coaching.…

Heavy lifting older women showing off their muscles

Research proves heavy weight lifting for older women is the key to healthy aging

Research, Strength Training Over 50

3 months ago

Introduction Heavy weight lifting for women is one of the most powerful tools for healthy aging, helping to preserve muscle, strengthen bones, and boost overall well-being. Aging is inevitable, but…

Exercise Routines Over 50 To Keep You Strong, Fit, And Injury-Free

Strength Training Over 50

3 months ago

Introduction Staying active as you age is one of the best ways to maintain strength, mobility, and overall health. However, exercise routines over 50 need to be tailored to accommodate…

fitness gifts pushup bars and fitness step with risers being used for pushups

10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love

Strength Training Over 50

5 months ago

If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go beyond building strength – they prioritize convenience, versatility, and efficiency.…

Demonstration of the dumbbell bench press for building muscle after 60

5 Keys To Building Muscle After 60

Strength Training Over 50

7 months ago

Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we age. It’s never too late to start; the human body…

resistance exercises for older adults - ball squat with dumbbells

These Resistance Exercises Are The Fountain Of Youth For Older Adults

Strength Training Over 50

8 months ago

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights,…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.