Strength Training Workout Plans For People Over 50

Rebuild Yourself, Stay Strong, and Live a Full, Active Life

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Dave Durell Strength after 50

Hi, I Dave Durell.  I’ve been been improving the quality of people’s lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach.  I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!     

Read more about Dave

Sustainable

Get on a workout plan that you can easily personalize and stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.

Safe

Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery,  improve function, and decrease risk of future injury.

Time-Efficient

Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.

“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife.  She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA

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