Rebuild Yourself, Stay Strong, and Live a Full, Active Life
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Hi, I Dave Durell. I’ve been been improving the quality of people’s lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
Read more about Dave
Sustainable
Get on a workout plan that you can easily personalize and stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA
Latest Blog Posts
Subscriber Q and A Video: Best Exercise For Arthritic Knees
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What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due…
Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50
Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is…
Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)
Gaining muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to…
Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast
Over 50 Strength Training – My Interview On The Bear Essentials Podcast VIDEO BELOW I recently had the pleasure of…
Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63
Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some…
The Ideal Strength Training Program For Runners At Any Age – My Interview With 6AMRun.com
What’s the best strength training program for runners at any age? (Especially runners over 50) To my way of thinking,…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to…
These Are The Best Exercises For Over 50 And Out Of Shape You Can Start Doing Today
The best exercises for over 50 and out of shape The best exercises for over over 50 and out of…
Is Building Muscle After 50 Really Something You Can Realistically Achieve?
Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to…