The 3 Best Shoulder Rehab Exercises You Can Do In The Gym
0
Remember what lifting weights was like in your 20’s? Monday, of course, you started with chest. Bench press, inclines, dumbbell…
Sustainable
Get on a workout plan that you can easily personalize and stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule.
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
Latest Blog Posts
Showing Up Is Half The Battle – How To Get Motivated
I’ve noticed a very interesting workout phenomenon over the years – both in myself and the people I’ve trained. Perhaps…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in strength remains a very controversial topic. …