The 3 Best Shoulder Rehab Exercises You Can Do In The Gym
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Remember what lifting weights was like in your 20’s? Monday, of course, you started with chest. Bench press, inclines, dumbbell…
Effective
Get stronger and build muscle quickly at any age. You will see immediate, dramatic and continuous progress, right from your first workout.
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rebuild previous injuries, improve function, and decrease risk of future injury.
Efficient
Stop wasting precious time – increase strength and build muscle with 30 minute workouts, once or twice a week.
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