The 3 Best Shoulder Rehab Exercises You Can Do In The Gym
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Remember what lifting weights was like in your 20’s? Monday, of course, you started with chest. Bench press, inclines, dumbbell…
Get on a workout plan that you can easily personalize and stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule.
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.