Rebuild Yourself, Stay Strong, and Live a Full, Active Life
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Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
Read more about Dave
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
Sustainable
Get on a personalized workout plan you can easily stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.
“Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including 30+ years at Princeton University – It’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population.”
Matt Brzycki, Princeton University
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA
Latest Blog Posts
How to Start Weight Training for Seniors to Stay Independent, Build Strength, and Continue Enjoying Life to its Fullest
Introduction As we age, staying active becomes more important than ever—but not all forms of exercise deliver the same benefits.…
How to Regain Muscle Mass After 60 Safely to Build a Strong, Resilient Body That Supports You For Years to Come
Introduction As we age, maintaining strength and muscle mass becomes increasingly important for overall health, mobility, and independence. Many people…
The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance
Over the last 40+ years, I’ve had the pleasure of creating effective strength training programs for many runners over 50…
Research proves heavy weight lifting for older women is the key to healthy aging
Introduction Heavy weight lifting for women is one of the most powerful tools for healthy aging, helping to preserve muscle,…
Exercise Routines Over 50 To Keep You Strong, Fit, And Injury-Free
Introduction Staying active as you age is one of the best ways to maintain strength, mobility, and overall health. However,…
Lessons In Advanced Strength Training From Mr. Universe
Mike Mentzer was one of the greatest bodybuilders of his era. He won the 1978 Mr. Universe contest with the…
10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love
If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go…
5 Keys To Building Muscle After 60
Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we…
These Resistance Exercises Are The Fountain Of Youth For Older Adults
Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age.…