Rebuild Yourself, Stay Strong, and Live a Full, Active Life
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Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
Read more about Dave
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
Sustainable
Get on a personalized workout plan you can easily stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.
“Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including 30+ years at Princeton University – It’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population.”
Matt Brzycki, author of A Practical Approach to Strength Training
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, Program User
“I have been doing really well overall with the weight lifting and progression. Since starting in April last year, I have doubled how much weight I can lift for most exercises and tripled for one and quadrupled for another.”
Jessica, Program User
“I have been following the Stay Strong Forever Program for one month now, and my workouts have been productive and fun! Thanks to Dave’s advice and videos, I now have the necessary tracking, organization and structure to my workouts and am already seeing real results. So far so good!“
Steve, Program User
Latest Blog Posts
Strength Training Over 60: How to Build Strength, Boost Energy, and Age Powerfully
Why Strength Training After 60 Is Non-Negotiable When it comes to long-term independence, vitality, and resilience, strength training over 60…
What are your “Bucket List” goals for 2026?
The start of a new year is always a time of optimism – the chance to reflect on the last…
Strength Training For Seniors Keeps You Healthy, Strong, and Independent at Any Age
Introduction Strength training for seniors is one of the most powerful ways to stay strong, healthy, and independent as you…
Strength Training: The Best Workout For Longevity – My Interview On The Health Declassified Podcast
Strength Training: The Best Workout For Longevity – My Interview On The Health Declassified Podcast PODCAST VIDEO BELOW I recently…
Gaining Muscle After 50 Will Keep You Feeling Strong, Youthful and Fully Alive
Introduction Gaining muscle after 50 is not only possible—it’s one of the most powerful steps you can take to improve…
Add This Killer Technique to Your Advanced Over-50 Workout Routine To Skyrocket Your Strength
How to Get The Most From Your Advanced Over-50 Workout Routine While many fitness plans cater to beginners or focus…
How to Start Weight Training for Seniors to Stay Independent, Build Strength, and Continue Enjoying Life to its Fullest
Introduction As we age, staying active becomes more important than ever—but not all forms of exercise deliver the same benefits.…
How to Regain Muscle Mass After 60 Safely to Build a Strong, Resilient Body That Supports You For Years to Come
Introduction As we age, maintaining strength and muscle mass becomes increasingly important for overall health, mobility, and independence. Many people…
The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance
Over the last 40+ years, I’ve had the pleasure of creating effective strength training programs for many runners over 50…