Rebuild Yourself, Stay Strong, and Live a Full, Active Life
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Hi, I Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
Read more about Dave
Sustainable
Get on a personalized workout plan you can easily stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.
Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
“Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including 30+ years at Princeton University – It’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population.”
Matt Brzycki, Princeton University
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA
Latest Blog Posts
Senior Fitness – My Video Interview On The Beyond Retirement Podcast
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I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below)…
5 Popular Exercises People Over 50 Should Never Do
When I meet people and they find out I’m in the fitness business – and they see how old I…
Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a…
Subscriber Q and A Video: Best Exercise For Arthritic Knees
What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due…
Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50
Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is…
Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)
Gaining muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to…
Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast
Over 50 Strength Training – My Interview On The Bear Essentials Podcast VIDEO BELOW I recently had the pleasure of…
Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63
Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some…
The Ideal Strength Training Program For Runners At Any Age – My Interview With 6AMRun.com
What’s the best strength training program for runners at any age? (Especially runners over 50) To my way of thinking,…