Rebuild Yourself, Stay Strong, and Live a Full, Active Life
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Hi, I Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
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Safe
Avoid injury (and re-injury) with orthopedically-friendly workouts that are easy on your joints. Rehab injuries or after surgery, improve function, and decrease risk of future injury.
Time-Efficient
Stop wasting precious time – build strength, rehab injuries and maintain flexibility in under 45 minutes, once or twice a week.
Sustainable
Get on a personalized workout plan you can easily stick with for the rest of your life. Brief, infrequent workouts that easily fit into your busy schedule and help you live your fullest life.
“Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including 30+ years at Princeton University – It’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population.”
Matt Brzycki, Princeton University
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA
Latest Blog Posts
Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video)
Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW I recently had the pleasure…
Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain
Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important…
How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow
Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round…
5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50
5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important…
Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life
Weightlifting for Seniors: Safely Enhancing Strength and Fitness Weightlifting for seniors may not be the first activity that comes to…
How To Stay Fit Over 50 – Even If You Got Hurt Or Had Surgery
How to stay fit over 50 with an injury Let me paint a picture for you – You’re totally dialed…
Senior Fitness – My Video Interview On The Beyond Retirement Podcast
I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below)…
5 Popular Exercises People Over 50 Should Never Do
When I meet people and they find out I’m in the fitness business – and they see how old I…
Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a…