Strength Training Over 50 Archives - Strength Training Workouts For Men And Women Over 50

resistance exercises for older adults - ball squat with dumbbells

These Resistance Exercises Are The Fountain Of Youth For Older Adults

12 months ago

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights,…

Olympic Weightlifter BERNAMA, CC0, via Wikimedia Commons

Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50

Strength Training Over 50

1 year ago

I LOVE Olympic Weightlifting. To watch. Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the…

over 50 body weight workout for over 50 fitness

Over 50 Body Weight Workout Video

Strength Training Over 50

1 year ago

In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is a full body workout that can be done at home…

strength training over 50 resistance training for older adults

Research proves lifting heavy weights is the best thing for old people

Research, Strength Training Over 50

1 year ago

Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength,…

Are you neglecting these important muscle groups?

Strength Training Over 50

1 year ago

Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…

Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently

Home Gym Workouts

1 year ago

Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness…

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life

Strength Training Over 50

2 years ago

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals…

Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video)

Podcast Interviews

2 years ago

Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW 👇 I recently had the pleasure of joining Casey Weade on the Retire With Purpose…

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

Strength Training Over 50

2 years ago

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…

How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow

Strength Training Over 50

2 years ago

Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round butt. The success of an over 50 workout plan is…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.