Now You Have The Opportunity To Work With Me 1-on-1 To Help YOU With YOUR Personal Strength Training Program
Get results fast with an experienced coach by your side - no matter where you live.
Once you get over 50, sometimes it feels like the aging process is working against you.
Injuries from the past are coming back to haunt you with chronic aches and pains, and new injuries are much harder to recover from. It takes longer and longer to get loosened up and get going in the morning. Sarcopenia, or age-related muscle loss, is naturally causing us all to lose strength and muscle mass every year.
You and I know that strength training is something we need in our later years more than ever. It's the only way to counteract that dreaded sarcopenia, and it's essential to keep us at our highest possible level of pain-free function. And you love that feeling of achievement and self-mastery that comes from the process of successfully becoming stronger and more muscular.
But how do you get started, and how do you know exactly what to do? You can learn the basics from reading or watching videos, but what if you have special circumstances? How do you make sure you're doing exactly the right thing for YOU?
Once you get over 50, you can't afford to waste time or worse yet, get injured. You need a strength training program specifically tailored to your personal situation.
And the best way to do that is to get a Coach.
I can guide you with a strength training program that is tailor made for YOU, as you are right now, that you'll be able to sustain forever to stay strong, resistant to injury, and full of energy, without wasting time or getting injured, so you can live life to the fullest.
Even if you have physical limitations...
Even if you have an injury...
Even if you're not athletic...
No matter what kind of equipment you have, how much experience you have, or how old you are...
I can personally help you STAY STRONG FOREVER, no matter where you live or work out.
Who am I, and why should you listen to me?
My name is Dave Durell, and I've been in the Health and Fitness industry since 1982, including owning a Personal Training business, working as an NFL Strength and Conditioning Coach, and practicing as a licensed Physical Therapist Assistant.
Once I got over 50 myself (I'm over 60 now), I started to feel the same effects of aging that you're going through right now. And I had to figure out how to change my own workouts to overcome these limitations.
So I called upon the knowledge I had gained over the last 30+ years, developed and refined a unique strength training system that combines all my experience in personal training, athletic strength and conditioning and physical therapy, and turned it into an easy to follow workout plan that is especially well suited for people over 50.
And now I want give you the opportunity to work with me 1-on-1 as your own personal Strength Coach.
Introducing the Stay Strong Forever Platinum Coaching Program
The Stay Strong Forever Platinum Coaching Program will help you get and stay strong safely without wasting precious time. You'll get a personalized strength training program specifically designed for YOU, and I'll be right by your side, guiding you to success every step of the way.
As your Coach, I'll be there to educate and motivate you, and to hold you accountable. We'll meet face-to-face once for a Tele-Coaching session via Zoom to review your program, talk through any issues you're having, and plan the next steps of your workout program. And you'll get my private personal email address, so you can ask me questions whenever they arise.
I'll also create 2 personalized, done-for-you workouts for you, to get you started on the right foot and avoid any confusion or procrastination and ensure safety.
And you'll have unlimited access to everything in my Stay Strong Forever Video Master Course.
Here's What You Get:
- One Tele-Coaching session (via Zoom)
- My private email address to ask me any question
- 2 Personalized done-for-you custom workouts
- Option to purchase additional Tele-Coaching sessions at any time
- Instant, unlimited access to the Stay Strong Forever Video Master Course (All Modules include videos and printable/downloadable PDFs)
What is Tele-Coaching?
Tele-Coaching sessions are 45 minute, face-to-face coaching sessions with me conducted using Zoom on your computer, tablet or smartphone. (You don’t need a Zoom account, just an email address.)
Using this approach, there’s a lot we can do together to maximize your fitness results:
- Design your personalized workouts
- Review your workout cards to ensure progress
- Decide on which facility in your area is the best place for you to work out
- Figure out how to work around your injuries, or build you back up after an injury or surgery
- Set up your device so I can watch you perform your exercises, to correct your form and technique
- Help you design and equip a home gym
Even the top professional athletes in the world have coaches!
Tele-Coaching is only available with the Platinum Coaching Package.
Video Course Content:
Introduction
- Welcome message
- Rundown of what’s in the program
Module 1: Designing Your Workouts
- Introduction
- Overview of the workout plan
- Building exercises for Workout A
- Building exercises for Workout B
- Rebuilding exercises for Workout A
- Rebuilding exercises for Workout B
- Choosing the right gym
- Setting an appointment with yourself
Module 2: The Stay Strong Forever Training Principles
- Introduction
- The 1st Principle: Form
- The 2nd Principle: Intensity
- The 3rd Principle: Progression
- The 4th Principle: Recovery
- What to do when progress stops
- 4-week workout cycle example
Module 3: Getting Started
- Introduction
- What to do on your 1st two workouts
- Warming up
- How to pick the best equipment for each exercise
- Setting up Workout A
- Setting up Workout B
- What to do on your next two workouts
- Your third workout
- Your fourth workout
- After your fourth workout
Module 4: Building Exercises
- Introduction
- Workout A building exercises
- Workout B building exercises
Module 5: Rebuilding Exercises
- Introduction
- Shoulder rebuilding exercises
- Low back rebuilding exercises
- Neck rebuilding exercises
- Grip rebuilding exercises
- Knee rebuilding exercises
Module 6: Stretching
- Introduction
- General rules for stretching
- How to get on a floor mat safely
- Supine stretches
- Side-lying stretches
- Standing stretches
Module 7: Working Around Injuries Or After Surgery
- Introduction
- How to work around a new injury
- The Working Around An Injury system
- The Post-Rehab Protocol
- What to do after surgery
Module 8: Putting It All Together
- Introduction
- Summary of each Module
- Closing thoughts
Live Action Video - Workout A
- Live Action Video - Workout B
- Bonus Module - The Stay Strong Forever Nutrition Guide
- What about nutrition?
- The essential nutrients
- The balancing act
- Post-workout nutrition
Additional Documents:
- Table of Contents
- Workout Card Templates in Excel, PDF and Google Sheets
- Rebuilding Exercise Menu
- Example Workout Cards
- Post-Rehab Protocol Quick Reference Guide
The Stay Strong Forever Platinum Coaching Program is a one-on-one interactive coaching program, and includes a password protected online course that can be accessed from your computer, tablet or smart phone. No physical products will be shipped. Once you order you'll receive an email with your access instructions to schedule your free Tele-Coaching session, and instantly view your Stay Strong Forever Program videos, view and download your PDF's, and edit and print out your personalized workout cards. The format for the text files is adobe acrobat PDF, and for the workout cards Excel, PDF and Google Sheets. You'll also receive my personal private email address, and I'll create and send you 2 personalized workouts.
Once you get going on this coaching program, confusion, procrastination and lack of motivation will disappear. You’ll see immediate, dramatic and continuous progress, right from your very first workout. You'll be stronger and have increased lean muscle mass; be more injury resistant, flexible, and mobile; and have far less aches and pains from previous injuries and surgeries. You’ll feel strong, youthful, and fully alive, ready to charge forward and enjoy life to the fullest, on a workout plan that's easy to follow, safe, and doesn't take up much of your precious time. I'll be there to help you every step of the way.
Just click the blue button below and we'll get started.
Get The Stay Strong Forever Platinum Coaching Program Today - Only $147
Enroll now and I'll teach you:
- What exercises to include in your routine, based on your personal situation and available equipment
- How having a Coach will ensure you don't skip your workouts
- The one technique that guarantees maximum workout success - or sub-par results if you don't use it
- What adjustments to make when your progress stops
- The 4 exercise principles you must follow to build muscular strength without wrecking your joints
- Why working out too often is the worst mistake you can make
- How to regain your strength as fast as possible after a major injury or surgery
- The step-by-step method for creating a personalized workout plan you can stick with for life
- Exactly how to perform every single exercise in the program
- Why you should be concerned about flexibility, and the best ways to preserve it
- How to make dramatic, measurable, continuous progress in under 45 minutes once or twice a week
- AND MUCH, MUCH MORE!
Here's what the experts are saying:
"
Dave Durell is a respected colleague that I have had the privilege to work with during my 14 years in the National Football League. He not only brings a wealth of knowledge on Exercise Science, but as a Physical Therapist, he also brings expertise to the management and treatment of orthopedic conditions.
The Stay Strong Forever course is one of the best courses on Prudent, Productive, Practical & Purposeful Strength Training that I have ever seen. It articulates the fundamentals of science-based strength training in a manner that is sensical and easy to understand. It provides a step-by-step approach that will provide the learner the opportunity and tools to design an individualized program that they will be able to follow and make adjustments to - Forever!
As a Strength & Conditioning Professional - and as a 50+ Senior Adult, I would highly recommend the Stay Strong Forever course designed by Dave Durell.
Mark Asanovich
14-year NFL Strength and Conditioning Coach
Owner of ProPumpED, Inc.
"
The Stay Strong Forever Program is golden. For those over the age 50 like me (62…and receiving A.A.R.P. info on a weekly basis), it’s the go-to option for either starting a new fitness training regimen or continuing to train intelligently and still make progress while avoiding injuries.
The program is comprehensive yet easy to learn and implement. Dave has covered every aspect clearly and concisely in his instructional videos and accompanying documents. The most practical advantage of the program is it being schedule-friendly; only twice per week if you give it 100% effort (and effort still remains a key factor for achieving results in any type of program regardless of age).
Don’t hesitate. Get the program. Do it. It works.
Tom Kelso
Exercise Physiologist
www.TomKelso.com
"
I've had the distinct pleasure of knowing Dave Durell since the mid-1990s. Since that time, he has firmly established himself as a strong voice of reason in the strength and fitness industry.
Dave's latest contribution to the industry is in providing safe, evidence-based training to the graying population . . . of which both he and I are members! His Stay Strong Forever course represents his ideas in action, a true culmination of his decades of experience in working with diverse individuals.
The course is really well done, professional and informative while laced with countless practical applications; he's a natural in front of the camera which helps him to deliver his message in a user friendly format that's void of the unnecessary complexities that are often associated with such types of courses.
Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including the past 30+ years at Princeton University – it’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population and I recommend his course on that topic without reservation.
Matt Brzycki
Princeton University
Author of 20+ Fitness Books
Frequently Asked Questions:
Q. Is the $147 automatically re-billed on a monthly basis?
A. The $147 for the Platinum Coaching program is a one-time charge, there is no ongoing monthly renewal. Once you are a Platinum Coaching client, additional Tele-Coaching sessions can be purchased for only $67 USD each as needed.
Q. How is this program personalized just for me?
A. Most internet workout programs don't include personal interaction with the guy who created them. With me by your side as your Coach, you'll be able to get the best possible results as quickly as possible, while avoiding time-wasting or at worst, dangerous mistakes.
I guide you through designing your own personalized workout plan, based on a number of considerations.
First, you and I will be plugging in exercises based on your available equipment and personal preferences. If you're new to weight training, or haven't worked out in a long time, you'll be guided to select exercises based on the movement being performed, and then you pick exercises in your workout facility that match those movements. (Of course you'll also be able to study these techniques in your video course - I take you through your 1st four workouts step-by-step in Module 3).
You'll also be adding (or avoiding) exercises to your routine based on your own unique health/medical history. If you have had shoulder problems in the past, we'll add exercises to rebuild your shoulders; if your shoulders are fine but you're having issues with low back pain, we'll focus on that. This is where my 25 years of rehab experience can really help you. (These exercises are also demonstrated and explained in-depth in the course, Module 5).
In addition, we'll work around any physical limitations you're currently dealing with. For example, if you've had a total knee replacement, there are certain leg exercises you should never do, and others that are fine to do. Once again, I'll be right there with you to help you make the right decisions. All this is thoroughly covered in Module 7 of the course as well.
If you want the best for yourself, and are really serious about being able to function at your highest possible level of pain-free function to live your best life in your later years, this Platinum Coaching Package is your ticket.
Q. How is the video course included in the coaching program different than other strength training courses on the internet?
A. You can find plenty of "muscle building" training courses on the internet, that's for sure. But the training methods they show may be unsafe or orthopedically unsound, and some of the exercises may be problematic for older guys because it hurts to do them. So you can build some muscle, but you kill your joints long-term and get injured periodically. That's no good, because as I'm sure you know it takes us older guys longer to recover.
On the other end of the spectrum, you can find "corrective exercise" or rehab-based courses, perhaps even created by a physical therapist, to help alleviate painful conditions, correct bad posture, things like that. But you won't build any appreciable strength or muscle mass with that type of program.
The Stay Strong Forever Master Course is different because it combines both "building" exercises and "rebuilding" exercises, which is exactly what people over 50 need.
In addition, if a strength training course was created by somebody in their 20's or 30's, that person isn't going to know first-hand what us older people are going through. They haven't thought up the "work-arounds" in the gym for arthritic joints, decades-old sports injuries, or lumbar disc problems, because they've never personally had to work around those things.
I have. I'm in my 60's (62 as I write this), and have taken those things into account when creating this course. It's designed to be the only strength training workout plan you will ever need for the rest of your life.
Q. I've had left knee surgery and right shoulder surgery, and haven't been able to lift heavy weights in years. Will this program work for me?
A. I created the Platinum Coaching Package with this scenario in mind. One reason is I've worked with thousands of physical therapy patients and personal training clients who were over 50 and were hungry to find a way to overcome physical setbacks and get back to living life to the fullest, and they didn't want to be held back by past injuries or surgeries. The most satisfying part of those professions is seeing those patients and clients get results and achieve the freedom to do the things they want to do in life, and that's what I do with my Platinum Coaching clients.
The other big reason that getting back to lifting heavy weights after surgeries is fully explained and demonstrated in the course is that I've been through it myself! At 60+, I've been through my share of injury problems, including overcoming shoulder surgery and 2 abdominal surgeries (1 of which was for cancer). And there was no way I was going to let that adversity stop me from living every day of whatever time I have on earth to the fullest, so I figured out how to regain my strength the fastest and most efficient way possible. And everything I learned, I can now personally teach you.
Whether you need to work around an injury, regain lost strength after a major injury or surgery, or just rebuild injury-prone areas of your body, we will work together via email and our monthly Tele-Coaching sessions on Zoom to make sure you reach your goal.
Q. You talk about working out once or twice a week for under 45 minutes. I've always worked out 4-6 days a week for an hour or two. How can I get results with such short, infrequent workouts?
A. The workouts are short (under 45 minutes, including warming up and stretching) because I've designed them to be as intense as possible while still being safe. These workouts are the strength training equivalent to laying in a tanning bed to get a suntan, while working out for an hour or two is like trying to get a suntan on a partly cloudy day in the Fall - you might be able to do it, but it's not the most efficient way.
And the workouts are performed only once or twice a week to allow for sufficient recovery. The workout itself doesn't make you stronger; it stimulates an increase in strength and muscle mass, and then your body produces those increases during the recovery period. If you work out again before you're fully recovered, you won't get any benefit from your last workout, because you didn't give yourself the time your body needs to make changes happen.
When you're 25, it's easy to recover from hard workouts (and just about everything else!) quickly - but us older folks take longer to recover from physical stresses, and we absolutely must account for that when designing a workout plan if we want results without wasting time. And the less time we spend in the gym, the more time we have to enjoy the finer things in life.
It seems like many of us have been asking ourselves the wrong question when setting up a workout plan. Instead of asking "how much exercise can I tolerate?" the Stay Strong Forever course is built on the question: "how little exercise do I require?" And after decades of research and experience, I know the answer is one or two brief (but intense) workouts per week.
Get Started With The Stay Strong Platinum Coaching Program Today!
Get Started The Stay Strong Forever Platinum Coaching Program Today - Only $147
I can't help you until you take the first step
It might seem like waiting a little while to start a workout program like this is no big deal.
Maybe the timing just isn't quite right for you right now.
Actually, it is a big deal.
The thing is, every day you let go by without doing something to get better, you don't stay the same - you get worse.
Why?
Because you're a day older.
Listen, we're in our later years now. None of us know how much time we have left, but once we're over 50 chances are there are more days behind us than ahead of us.
Let's make the most of every single one of them.
Don't let a lack of strength or energy, or too many aches and pains, stand in the way of you experiencing all that life has to offer from here on out.
Let's get you started today. I'm here to personally help you, one-on-one, every step of the way.
Get The Stay Strong Forever Platinum Coaching Program Today - Only $147
You are fully protected by my 100% Satisfaction-Guarantee.
If, for any reason, you decide the coaching program is not for you, and you have not completed your Tele-Coaching session, you can cancel and get a full refund anytime within 30 days of your purchase, no questions asked. (Once you have completed your Tele-Coaching session there are no refunds, because I can't get my time back). If you have any technical issues with the course videos, downloads etc., just email me and I'll fix the problem to your satisfaction.
So let's recap:
The Stay Strong Forever Platinum Coaching Program is a one-on-one interactive coaching program, and includes a password protected online course that can be accessed from your computer, tablet or smart phone. No physical products will be shipped. Once you order you'll receive an email with your access instructions to schedule your Tele-Coaching session, and instantly view your Stay Strong Forever Program videos, view and download your PDF's, and edit and print out your personalized workout cards. The format for the text files is adobe acrobat PDF, and for the workout cards Excel, PDF and Google Sheets. You'll also receive my personal private email address, and I'll create and send you 2 personalized workouts.
Once you get going on this coaching program, confusion, procrastination and lack of motivation will disappear. You’ll see immediate, dramatic and continuous progress, right from your very first workout. You'll be stronger and have increased lean muscle mass; be more injury resistant, flexible, and mobile; and have far less aches and pains from previous injuries and surgeries. You’ll feel strong, youthful, and fully alive, ready to charge forward and enjoy life to the fullest, on a workout plan that's easy to follow, safe, and doesn't take up much of your precious time. I'll be there to help you every step of the way.
Just click the blue button below and we'll get started.
Get The Stay Strong Forever Platinum Coaching Program Today - Only $147
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