How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhDNovember 22, 2021ResearchNo CommentsHow much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…Read More
Helpful research on strength training for older adults from the Resistance Exercise ConferenceNovember 11, 2021Research4 CommentsOn October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…Read More