How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD
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How much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…
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Helpful research on strength training for older adults from the Resistance Exercise Conference
On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…
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