posterior chain exercises Archives - Strength Training Workouts For Men And Women Over 50

Are you neglecting these important muscle groups?

10 months ago

Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…

Are you neglecting these important muscle groups?

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.