Strength Training Over 50: What You Need To Know
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It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
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Is Building Muscle After 50 Really Something You Can Realistically Achieve?
Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…
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How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week
Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…
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Strength Training For Over 50 – My Interview On The Living To 100 Club Podcast
I was recently interviewed on the topic of “Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well” by Joe Casciani on the Living To…
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