The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a few minutes a week. Arthritis is a disease process that…
What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due to arthritis, but wants to stay active and enjoy all…
Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…