Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a few minutes a week. Arthritis is a disease process that…
Subscriber Q and A Video: Best Exercise For Arthritic Knees
What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due to arthritis, but wants to stay active and enjoy all…
Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50
Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
Is Building Muscle After 50 Really Something You Can Realistically Achieve?
Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…
How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week
Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…
Strength Training For Over 50 – My Interview On The Living To 100 Club Podcast
I was recently interviewed on the topic of “Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well” by Joe Casciani on the Living To…