It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…
I was recently interviewed on the topic of “Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well” by Joe Casciani on the Living To…