strength training for over 50 Archives - Strength Training Workouts For Men And Women Over 50

Older couple running together - strength training for runners over 50

The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance

4 months ago

Over the last 40+ years, I’ve had the pleasure of creating effective strength training programs for many runners over 50 who came to me for personal training or online coaching.…

Subscriber Q And A Video: Exercises For Arthritic Hands

Injury Prevention and Rehab

3 years ago

The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a few minutes a week. Arthritis is a disease process that…

Subscriber Q and A Video: Best Exercise For Arthritic Knees

Injury Prevention and Rehab

3 years ago

What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due to arthritis, but wants to stay active and enjoy all…

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Home Gym Workouts

3 years ago

Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…

Strength Training Over 50: What You Need To Know

Strength Training Over 50

3 years ago

It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

Strength Training Over 50

3 years ago

Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week

Strength Training Over 50

3 years ago

Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…

The Ideal Strength Training Program for Runners Over 50 to Prevent Injury and Improve Performance

Subscriber Q And A Video: Exercises For Arthritic Hands

Subscriber Q and A Video: Best Exercise For Arthritic Knees

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Strength Training Over 50: What You Need To Know

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.