How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD
How much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…
Helpful research on strength training for older adults from the Resistance Exercise Conference
On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…