Strength Training Over 50: What You Need To Know
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It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
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What are your “Bucket List” goals for 2022?
Bucket list goals for 2022 The start of a new year is always a time of optimism – the chance to reflect on the last year, and set some new…
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Weight Training Over 50 – My Interview On The Truth Not Trends Podcast
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…
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