Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a few minutes a week. Arthritis is a disease process that…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
What are your “Bucket List” goals for 2022?
Bucket list goals for 2022 The start of a new year is always a time of optimism – the chance to reflect on the last year, and set some new…
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…