best exercises for over 50 Archives - Strength Training Workouts For Men And Women Over 50

Are you neglecting these important muscle groups?

1 year ago

Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life

Strength Training Over 50

2 years ago

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals…

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

Strength Training Over 50

2 years ago

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…

How To Create A Safe, Effective, Time-Efficient Over 50 Workout Plan That’s Super Simple To Follow

Strength Training Over 50

2 years ago

Once we get over 50, working out isn’t so much about having bulging biceps, 6-pack abs, or a nice round butt. The success of an over 50 workout plan is…

5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50

Strength Training Over 50

2 years ago

5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Dumbbell exercises for seniors…

Subscriber Q and A Video: Best Exercise For Arthritic Knees

Injury Prevention and Rehab

3 years ago

What’s the best exercise for arthritic knees? This question is on the minds of anyone who has painful knees due to arthritis, but wants to stay active and enjoy all…

How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week

Strength Training Over 50

3 years ago

Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…

The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now

Strength Training Over 50

4 years ago

The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show you how to put together a strength training program for…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.