How To Achieve Excellent Fitness Over 50 in 90 Minutes A WeekFebruary 12, 2022Strength Training Over 50No CommentsAchieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…Read More
The Ultimate Strength Training Program For Over 50 To Start Feeling Great NowOctober 5, 2021Strength Training Over 50No CommentsThe Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show you how to put together a strength training program for…Read More