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gaining muscle after 50

Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)

Strength Training Over 50
1 year ago
Gaining muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years.  Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.

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