muscular strength Archives - Strength Training Workouts For Men And Women Over 50

Life After 50 Should Be Enjoyed, Not Endured

4 years ago

Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…

Life After 50 Should Be Enjoyed, Not Endured

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.