How To Stay Fit Over 50 – Even If You Got Hurt Or Had Surgery
Staying fit as an over – 50 isn’t just possible – it’s essential for maintaining a high quality of life as you age. How to stay fit over 50 with…
Is It Even Possible To Build Muscle Over 50?
Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No, it’s not. Take heart – you really can. But you…
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe…
Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018. I was just putting a travel bag in the back seat…
How To Build Killer Grip Strength Without Fancy Equipment
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…