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fit over 50 how to maintain or gain strength after 50 even if your hurt or had surgery

How To Stay Fit Over 50 – Even If You Got Hurt Or Had Surgery

Injury Prevention and Rehab
2 years ago
Staying fit as an over – 50 isn’t just possible – it’s essential for maintaining a high quality of life as you age. How to stay fit over 50 with…
build muscle over 50

Is It Even Possible To Build Muscle Over 50?

Strength Training Over 50
4 years ago
Is it even possible to build muscle over 50? Build muscle over 50?  Isn’t it too late for that? No, it’s not.  Take heart – you really can. But you…
how to get stronger after 50 - The Retirement Wisdom podcast

How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast

Podcast Interviews
4 years ago
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe…
At the top of Medicine Bow Peak in Wyoming, 12, 014 feet up. This is what staying strong and living fully after 50 is all about!

Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain

Injury Prevention and Rehab
4 years ago
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018.  I was just putting a travel bag in the back seat…
grip strengthening

How To Build Killer Grip Strength Without Fancy Equipment

Strength Training Over 50
4 years ago
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years.  Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.

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