strength training over 50 Archives - Strength Training Workouts For Men And Women Over 50

Dave Durell from Strength After 50 performing a shoulder press on a nautilus machine for gaining muscle after 50

Gaining Muscle After 50 Will Keep You Feeling Strong, Youthful and Fully Alive

2 months ago

Introduction Gaining muscle after 50 is not only possible—it’s one of the most powerful steps you can take to improve your health, energy, and quality of life as you age.…

Dave Durell from Strength After 50 performing a chin up as part of an advanced workout routine.

Add This Killer Technique to Your Advanced Over-50 Workout Routine To Skyrocket Your Strength

Strength Training Over 50

3 months ago

How to Get The Most From Your Advanced Over-50 Workout Routine While many fitness plans cater to beginners or focus solely on maintenance, an advanced workout routine designed specifically for…

Senior man performing weight training for seniors

How to Start Weight Training for Seniors to Stay Independent, Build Strength, and Continue Enjoying Life to its Fullest

Strength Training Over 50

3 months ago

Introduction As we age, staying active becomes more important than ever—but not all forms of exercise deliver the same benefits. One of the most powerful and often overlooked ways to…

Man over 60 performing a pulldown exercise - how to regain muscle mass over 60

How to Regain Muscle Mass After 60 Safely to Build a Strong, Resilient Body That Supports You For Years to Come

Strength Training Over 50

4 months ago

Introduction As we age, maintaining strength and muscle mass becomes increasingly important for overall health, mobility, and independence. Many people believe that losing muscle after 60 is inevitable and irreversible,…

Exercise Routines Over 50 To Keep You Strong, Fit, And Injury-Free

Strength Training Over 50

5 months ago

Introduction Staying active as you age is one of the best ways to maintain strength, mobility, and overall health. However, exercise routines over 50 need to be tailored to accommodate…

fitness gifts pushup bars and fitness step with risers being used for pushups

10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love

Strength Training Over 50

7 months ago

If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go beyond building strength – they prioritize convenience, versatility, and efficiency.…

Demonstration of the dumbbell bench press for building muscle after 60

5 Keys To Building Muscle After 60

Strength Training Over 50

9 months ago

Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we age. It’s never too late to start; the human body…

resistance exercises for older adults - ball squat with dumbbells

These Resistance Exercises Are The Fountain Of Youth For Older Adults

Strength Training Over 50

11 months ago

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights,…

Olympic Weightlifter BERNAMA, CC0, via Wikimedia Commons

Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50

Strength Training Over 50

11 months ago

I LOVE Olympic Weightlifting. To watch. Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the…

over 50 body weight workout for over 50 fitness

Over 50 Body Weight Workout Video

Strength Training Over 50

12 months ago

In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is a full body workout that can be done at home…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.