strength training over 50 Archives - Page 2 of 3 - Strength Training Workouts For Men And Women Over 50

Olympic Weightlifter BERNAMA, CC0, via Wikimedia Commons

Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50

2 years ago

I LOVE Olympic Weightlifting. To watch. Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the…

over 50 body weight workout for over 50 fitness

Over 50 Body Weight Workout Video

Strength Training Over 50

2 years ago

In this video, I demonstrate an over 50 body weight workout that can be completed in 15 minutes. This is a full body workout that can be done at home…

strength training over 50 resistance training for older adults

Research proves lifting heavy weights is the best thing for old people

Research, Strength Training Over 50

2 years ago

Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength,…

Are you neglecting these important muscle groups?

Strength Training Over 50

2 years ago

Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles…

Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently

Home Gym Workouts

2 years ago

Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness…

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life

Strength Training Over 50

3 years ago

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals…

Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video)

Podcast Interviews

3 years ago

Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW 👇 I recently had the pleasure of joining Casey Weade on the Retire With Purpose…

5 Little-Known Dumbbell Exercises To Keep You Strong, Healthy And Pain-Free After 50

Strength Training Over 50

3 years ago

5 Little-Known Dumbbell Exercises For Seniors: Strengthen and Stay Pain-Free Post-50 As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Dumbbell exercises for seniors…

fit over 50 how to maintain or gain strength after 50 even if your hurt or had surgery

How To Stay Fit Over 50 – Even If You Got Hurt Or Had Surgery

Injury Prevention and Rehab

3 years ago

Staying fit as an over – 50 isn’t just possible – it’s essential for maintaining a high quality of life as you age. How to stay fit over 50 with…

Strength Training Over 50: What You Need To Know

Strength Training Over 50

4 years ago

It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.