Subscriber Q And A Video: Exercises For Arthritic Hands
The right exercises for arthritic hands can help people over 50 decrease pain and maintain grip strength in only a few minutes a week. Arthritis is a disease process that…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50 can get downright confusing. How…
What are your “Bucket List” goals for 2025?
The start of a new year is always a time of optimism – the chance to reflect on the last year, and set some new goals and plans for the…
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…