weightlifting for seniors Archives - Strength Training Workouts For Men And Women Over 50

Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life

3 months ago

Weightlifting for Seniors: Safely Enhancing Strength and Fitness Weightlifting for seniors may not be the first activity that comes to mind when we’re talking about health and fitness for seniors…

Weightlifting for Seniors: Safely Enhancing Strength and Fitness and Boosting Quality of Life

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.