The Stay Strong Forever Program
As we age, we gain the wisdom of many years of life experiences. But physically, there are natural forces at work against us.
Things like sarcopenia, or age-related muscle loss; injuries from the past that come back to haunt you with chronic aches and pains; and new injuries or necessary surgeries, which are much harder to recover from than when we were younger.
To make the most of our later years, we need a practical, sustainable way to counteract these forces. We need a way to stay strong, resistant to injury, and full of energy, without wasting time or getting injured, so that we can live full, active, memory-packed lives.
The Stay Strong Forever Program is the way.
The Stay Strong Forever Program is a digital strength training course that will help you get and stay strong safely without spending endless hours in the gym every week. You can access all of the course materials from your computer, tablet or smartphone.
Once you learn this program, you'll never need another one; the program is designed to be sustainable for life with only simple minor adjustments.
I'll be your coach throughout the program, explaining and demonstrating everything in great detail to give you all the tools you need to be successful, based on my 35+ years of experience as a personal trainer, licensed physical therapist assistant, and collegiate and NFL strength coach.
3 Options To Choose From:
Instant access to full course in pdf format. Step-by-step, easy-to-follow lessons for fast results.
Video Master Course
Instant access to full course in video format. Watch at home or in the gym and instantly apply the lessons to your workouts. Includes E-Course.
Platinum Coaching Package
The ultimate all-in experience. Get weekly Accountability Coaching via email, my personal email address to ask any question, and one Tele-Coaching session per month. Eliminate confusion and avoid procrastination. Billed monthly, cancel any time for any reason. Includes E-Course and Video Master Course.
*Month To Month, cancel any time for any reason.
What is Tele-Coaching?
Tele-Coaching sessions are 45 minute, face-to-face coaching sessions with me conducted using Zoom on your computer, tablet or smartphone. (You don’t need a Zoom account, just an email address.)
Now you have the opportunity to work with me 1-on-1, no matter where you live, to specifically help YOU with YOUR personal strength training program.
Using this approach, there’s a lot we can do together to maximize your fitness results:
- Design your personalized workouts
- Review your workout cards to ensure progress
- Decide on which facility in your area is the best place for you to work out
- Figure out how to work around your injuries, or build you back up after an injury or surgery
- Set up your device so I can watch you perform your exercises, to correct your form and technique
- Help you design and equip a home gym
Even the top professional athletes in the world have coaches! Don’t waste your precious time or risk getting injured – get a coach with 35+ years experience by your side.
Tele-Coaching is only available with the Platinum Coaching Package.
Copyright © 2019-2021 Alpha F Enterprises LLC. All rights reserved.