The Stay Strong Forever Program

As we age, we gain the wisdom of many years of life experiences.  But physically, there are natural forces at work against us.

To make the most of our later years, we need a practical, sustainable way to counteract these forces.  We need a way to stay strong, resistant to injury, and full of energy, without wasting time or getting injured, so that we can live full, active, memory-packed lives.

The Stay Strong Forever program is the way.

3 Options To Choose From:

E-Course

Instant access to full course in pdf format. Step-by-step, easy-to-follow lessons for fast results. 

 $ 17

  • Full 8-module course in pdf format
  • Printable, editable workout card templates in Excel, pdf and Google sheets format
  • Sample completed workout cards
  • Bonus - Stay Strong Forever Nutrition Guide in pdf format

Video Master Course

Instant access to full course in video format. Watch at home or in the gym and instantly apply the lessons to your workouts.  Includes E-Course.

 $ 57

  • Includes everything in the E-Course
  • Over 3 1/2 hours of instructional videos
  • Full 8-module course in video and pdf format
  • Printable, editable workout card templates in Excel, pdf and Google sheets format
  • Sample completed workout cards
  • Printable Quick Reference Guides
  • Bonus - Live action workout videos
  • Bonus - Stay Strong Forever Nutrition Guide in video and pdf format

Platinum Coaching Package 

The ultimate all-in experience.  Get weekly Accountability Coaching via email and one Tele-Coaching session per month. Eliminate confusion and avoid procrastination. Billed monthly until you cancel. Includes E-Course and Video Master Course.      

   What is Tele-Coaching? 

 $ 77/

   Month*

*Month To Month, cancel any time for any reason.

  • Includes everything in the E-Course and Video Master Course
  • Weekly Accountability Coaching emails to keep you on track
  • My private email address to ask me any question
  • Includes one Tele-Coaching session per month (Learn More)
  • Over 3 1/2 hours of instructional videos
  • Full 8-module course in video and pdf format
  • Printable, editable workout card templates in Excel, pdf and Google sheets format
  • Sample completed workout cards
  • Printable Quick Reference Guides
  • Bonus - Live action workout videos
  • Bonus - Stay Strong Forever Nutrition Guide in video and pdf format

What is Tele-Coaching?     

Tele-Coaching sessions are 45 minute, face-to-face coaching sessions with me conducted using Zoom on your computer, tablet or smartphone.  (You don’t need a Zoom account, just an email address.)

Now you have the opportunity to work with me 1-on-1, no matter where you live, to specifically help YOU with YOUR personal strength training program.

Using this approach, there’s a lot we can do together to maximize your fitness results:

  • Design your personalized workouts
  • Review your workout cards to ensure progress
  • Decide on which facility in your area is the best place for you to work out 
  • Figure out how to work around your injuries, or build you back up after an injury or surgery
  • Set up your device so I can watch you perform your exercises, to correct your form and technique
  • Help you design and equip a home gym

Even the top professional athletes in the world have coaches!  Don’t waste your precious time or risk getting injured – get a coach with 35+ years experience by your side. 

Tele-Coaching is only available with the Platinum Coaching Package.


strength training workout plans for men over 50

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