hypertrophy over 50 Archives - Strength Training Workouts For Men And Women Over 50

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

July 10, 2022

Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

April 23, 2022

Strength Training Over 50

Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.