strength training for older adults Archives - Strength Training Workouts For Men And Women Over 50

Heavy lifting older women showing off their muscles

Research proves heavy weight lifting for older women is the key to healthy aging

2 months ago

Introduction Heavy weight lifting for women is one of the most powerful tools for healthy aging, helping to preserve muscle, strengthen bones, and boost overall well-being. Aging is inevitable, but…

resistance exercises for older adults - ball squat with dumbbells

These Resistance Exercises Are The Fountain Of Youth For Older Adults

Strength Training Over 50

8 months ago

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights,…

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

Strength Training Over 50

2 years ago

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…

Senior Fitness – My Video Interview On The Beyond Retirement Podcast

Podcast Interviews

2 years ago

I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below) Jacquie is a Retirement Lifestyle Coach, and the Beyond Retirement…

Helpful research on strength training for older adults from the Resistance Exercise Conference

Research

3 years ago

On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…

Research proves heavy weight lifting for older women is the key to healthy aging

These Resistance Exercises Are The Fountain Of Youth For Older Adults

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

Senior Fitness – My Video Interview On The Beyond Retirement Podcast

Helpful research on strength training for older adults from the Resistance Exercise Conference

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.