strength training for older adults Archives - Strength Training Workouts For Men And Women Over 50

Helpful research on strength training for older adults from the Resistance Exercise Conference

November 11, 2021

On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…

Helpful research on strength training for older adults from the Resistance Exercise Conference

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.