strength training for older adults Archives - Strength Training Workouts For Men And Women Over 50

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

1 month ago

Abdominal Exercises for Seniors: Safe and Effective Methods for staying strong and reducing back pain As we age, it’s important to maintain as much full-body strength as we can, which…

Senior Fitness – My Video Interview On The Beyond Retirement Podcast

Strength Training Over 50

9 months ago

I recently had the pleasure of discussing senior fitness recently with Jacquie Doucette on her Beyond Retirement Podcast. (Video Below) Jacquie is a Retirement Lifestyle Coach, and the Beyond Retirement…

Helpful research on strength training for older adults from the Resistance Exercise Conference

Research

2 years ago

On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…

Abdominal Exercises For Seniors: Safe And Effective Methods For Staying Strong And Reducing Back Pain

Senior Fitness – My Video Interview On The Beyond Retirement Podcast

Helpful research on strength training for older adults from the Resistance Exercise Conference

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.