workouts for men Archives - Strength Training Workouts For Men And Women Over 50

Life After 50 Should Be Enjoyed, Not Endured

4 years ago

Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…

At the top of Medicine Bow Peak in Wyoming, 12, 014 feet up. This is what staying strong and living fully after 50 is all about!

Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain

Injury Prevention and Rehab

4 years ago

How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018. I was just putting a travel bag in the back seat…

How To Build Killer Grip Strength Without Fancy Equipment

Strength Training Over 50

4 years ago

Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…

Life After 50 Should Be Enjoyed, Not Endured

Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain

How To Build Killer Grip Strength Without Fancy Equipment

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.