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Life After 50 Should Be Enjoyed, Not Endured

Workout Motivation
4 years ago
Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…
At the top of Medicine Bow Peak in Wyoming, 12, 014 feet up. This is what staying strong and living fully after 50 is all about!

Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain

Injury Prevention and Rehab
4 years ago
How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018.  I was just putting a travel bag in the back seat…
grip strengthening

How To Build Killer Grip Strength Without Fancy Equipment

Strength Training Over 50
4 years ago
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years.  Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.

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