How To Achieve Excellent Fitness Over 50 in 90 Minutes A Week
Achieving excellent fitness over 50 doesn’t require you to be a “gym rat” who spends 2 hours a day, 6 days a week slaving away in the gym in pursuit…
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast
Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…
9 Home Gym Essentials On A Budget For Full Body Workouts To Get You Strong Really Fast
9 Home gym essentials on a budget Introduction If you don’t have access to a well-equipped gym, a home gym is a good investment. While equipment matters, you can get…
How Much Protein Do We Need After 50? – Interview With Dr. Sara Oikawa
How much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…
Helpful research on strength training for older adults from the Resistance Exercise Conference
On October 22nd, 4 members of the Rock Solid Fitness team (including me) descended upon Las Vegas to attend the 2021 Resistance Exercise Conference. Every year, the 2-day Conference features…
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast I recently had the pleasure of being interviewed by Greg over at…
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show you how to put together a strength training program for…
Is It Even Possible To Build Muscle Over 50?
Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No, it’s not. Take heart – you really can. But you…
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe…
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)
Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must meet 4 criteria to be considered super effective. First of…