build muscle after 60 Archives - Strength Training Workouts For Men And Women Over 50

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

July 10, 2022

Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.