building muscle after 50 Archives - Strength Training Workouts For Men And Women Over 50

Dave Durell from Strength After 50 performing a shoulder press on a nautilus machine for gaining muscle after 50

Gaining Muscle After 50 Will Keep You Feeling Strong, Youthful and Fully Alive

1 month ago

Introduction Gaining muscle after 50 is not only possible—it’s one of the most powerful steps you can take to improve your health, energy, and quality of life as you age.…

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Home Gym Workouts

3 years ago

Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…

Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)

Strength Training Over 50

3 years ago

Gaining muscle mass after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building…

The Bear Essentials Podcast - The Dave Durell Interview Over 50 Strength Training

Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast

Podcast Interviews

3 years ago

Over 50 Strength Training – My Interview On The Bear Essentials Podcast PODCAST VIDEO BELOW 👇 I recently had the pleasure of speaking with Charles Wallace on his Bear Essentials…

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

Workout Motivation

3 years ago

Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

Strength Training Over 50

3 years ago

Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

Gaining Muscle After 50 Will Keep You Feeling Strong, Youthful and Fully Alive

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)

Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.