building muscle after 50 Archives - Strength Training Workouts For Men And Women Over 50

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

August 24, 2022

Strength training exercises for over 50 are a critically important part of your overall fitness program if your goal is to stay as healthy and physically active as possible throughout…

Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)

August 3, 2022

Strength Training Over 50

Gaining muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

over 50 strength training on bear essentials podcast Dave Durell

Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast

July 18, 2022

Strength Training Over 50

Over 50 Strength Training – My Interview On The Bear Essentials Podcast VIDEO BELOW I recently had the pleasure of speaking with Charles Wallace on his Bear Essentials podcast. Charles…

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

July 10, 2022

Workout Motivation

Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

April 23, 2022

Strength Training Over 50

Building muscle after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building muscle…

Subscriber Q and A Video: 5 Great Free Weight Exercises For Over 50

Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)

Over 50 Strength Training – My Video Interview On The Bear Essentials Podcast

Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63

Is Building Muscle After 50 Really Something You Can Realistically Achieve?

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.