5 Popular Exercises People Over 50 Should Never Do
When I meet people and they find out I’m in the fitness business – and they see how old I am 😊 – the topic of weight lifting over 50…
Subscriber Q And A: Breaking Through Strength Training Plateaus (Video)
Gaining muscle mass after 50 is something many people are skeptical about. And often, that skepticism acts as a barrier to getting started on a strength training program. But building…
Case Study: How I Added 2.2 Pounds Of Muscle With Four 30-Minute Workouts At Age 63
Some people think that it’s not possible to build muscle after 60. Others think, “even if I could build some muscle, why bother at my age”? Since you’re reading this,…
Strength Training Over 50: What You Need To Know
It’s easy enough for people over 50 to go for a walk or bike ride, but figuring out how to do strength training over 50Â can get downright confusing. How…
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now
The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show you how to put together a strength training program for…
Effective Strength Training – Understanding the Intensity-Duration Relationship
The optimal number of sets of resistance exercise required to produce maximum increase in muscular strength remains a very controversial topic. In order for any strength training program to be…