strength training Archives - Strength Training Workouts For Men And Women Over 50

Weight Training Over 50 – My Interview On The Truth Not Trends Podcast

January 12, 2022

Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…

10 Home Gym Essentials On A Budget For Full Body Workouts To Get You Strong Really Fast

December 28, 2021

Home Gym Workouts

10 Home gym essentials on a budget Introduction If you don’t have access to a well-equipped gym, a home gym is a good investment. While equipment matters, you can get…

How Much Protein Do We Need After 50? – Interview With Researcher Sara Oikawa, PhD

November 22, 2021

Research

No Comments

How much protein do we need after 50? Probably more than you think, as it turns out. But no need to take my word for it – I brought along…

Build more muscle in less time at any age – my interview on the Fathers After 50 podcast

October 28, 2021

Strength Training Over 50

No Comments

Build more muscle in less time at any age – my interview on the Fathers After 50 podcast I recently had the pleasure of being interviewed by Greg over at…

Is It Even Possible To Build Muscle Over 50?

September 2, 2021

Strength Training Over 50

No Comments

Is it even possible to build muscle over 50? Build muscle over 50? Isn’t it too late for that? No, it’s not. Take heart – you really can. But you…

how to get stronger after 50 - The Retirement Wisdom podcast

How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast

August 24, 2021

Strength Training Over 50

No Comments

How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe…

Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do)

August 13, 2021

Strength Training Over 50

Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must meet 4 criteria to be considered super effective. First of…

Life After 50 Should Be Enjoyed, Not Endured

July 6, 2021

Workout Motivation

Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…

How To Build Killer Grip Strength Without Fancy Equipment

May 27, 2021

Strength Training Over 50

No Comments

Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…

As we age, strength declines and aches and pains start mounting up, interfering with the quality of life in our later years. Strength After 50 helps older people rebuild themselves, stay strong, and live full, active lives.