Weight Training Over 50 – My Interview On The Truth Not Trends Podcast Recently I had the pleasure of hanging out with my friends Liam Bauer and Jesse Schmidt for…
10 Home gym essentials on a budget Introduction If you don’t have access to a well-equipped gym, a home gym is a good investment. While equipment matters, you can get…
Build more muscle in less time at any age – my interview on the Fathers After 50 podcast I recently had the pleasure of being interviewed by Greg over at…
How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe…
Updated 7/8/2024 Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must meet 4 criteria to be considered super effective.…
Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself…
Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your…