Strength Training: The Best Workout For Longevity – My Interview On The Health Declassified Podcast

Strength Training: The Best Workout For Longevity – My Interview On The Health Declassified Podcast

PODCAST VIDEO BELOW 

I recently had the pleasure of speaking with Peter Wright and Kathleen Beauvais on the Health Declassified Podcast.

Peter and Kathleen provide weekly episodes with news, ideas and tips from alternate, holistic and natural health experts for living a long, healthy, happy and productive life, on their website as well as their YouTube channel.

In our episode, which is titled “Why Strength Training After 50 Could Save Your Life!”, we discussed many aspects of health and fitness for people over 50, centered on why strength training is actually the best workout for longevity.

Here are some of the things we cover in the video interview (below):

• How strength training is different for people over 50 vs. younger age groups
• The most-often neglected muscle groups in people over 50
• The differences between how a sedentary lifestyle vs. an active lifestyle affects life in old age
• The best exercises for post-menopausal women
• Does strength training necessarily mean lifting weights?
• And much, much more!

So get comfy, grab a beverage and enjoy this video podcast – then leave a comment below and tell me your thoughts.