I recently had the pleasure of chatting with Maggie Stewart on her Off Of The Couch podcast.
Maggie has been in the fitness industry for quite some time. She is an ACE Certified Personal Trainer and Primal Health Coach.
The Off Of The Couch Podcast is for those just beginning to exercise, and focuses on how and why to get started creating a fit future, by taking small steps to fitness.
Here’s some of the things Maggie and I discussed:
- My journey from 99-pound weakling to fitness expert
- How Mr. Universe Mike Mentzer changed my life
- How physical therapy and NFL coaching made me a better personal trainer
- Adapting strength training to the aging body
- How to conquer gym intimidation when you’re starting out
- Breaking down complex exercise concepts into easy-to-understand language
- Building strength and muscle at any age
- Overcoming plateaus and age-related muscle loss
Click here to check out the podcast on Spotify
Click here to check out the podcast on Apple
Then leave a comment below and let me know what you thought of the episode!
